Services
| Individual Sessions may include any
of the following based on client needs:
Personal coaching - reframing negative experiences,
vision crafting, empowerment training, relaxation skills,
mental rehearsal
- Open focus attention training
- EEG training
- Neural synchrony (protocol developed by psychologist,
Dr. Les Fehmi)
- High performance mind (protocol
developed by psychologist, Anna Wise)
- Yoga, breath work
- Music, improvisation, performance
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Group Sessions may include any of the following based
on the focus of the group:
- Open focus attention training
- High performance mind training
- Performance flow training
- This specifically focuses on teaching performers
how to access the flow state, or being “in
the zone”. The state of peak experience
is where the actor and action seem to merge in
an exhilarating state of effortless effort.
(See
Csikszentmihaly’s video)
- Performance lab, improvisation
- Yoga, breath work
|
 Individual
sessions take place at in St. Paul at the BrainWave Virtuosity
studio. For clients that are not able to travel, the session can
be at your home (a travel fee would be assessed).
Classes are held in various locations from the College
of St. Catherine, to the St. Paul Yoga Center, businesses, community
centers, and schools. Monthly introductory workshops are held is different
sites around the Twin Cities.
Rates: Currently there is a limited time promotional
rate for initial sessions and packages of 5 or more sessions available
at a reduced rate.
For more information:
anna@brainwavevirtuosity.com
651-487-5073
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