|
Personality Traits that Perpetuate
Anxiety
(From The Anxiety and Phobia Workbook, E. Bourne)
- Perfectionism
- Holding unrealistically high expectations
of yourself & others
- Over involvement/obsession with mistakes
- Excessive need for approval
- Stems from inner sense of being flawed
- Always looking outside of self for validation
- Tendency to ignore physical and psychological
signs of stress
- Out of touch with body, inability to recognize
signs of stress
- Pushing beyond mental, physical, emotional
limits
- Excessive need for control
- Needing to have everything be predictable
- Vigilance, inhibits ability to trust and
let go (which flow requires)
|
| Research has proven that there is a direct
correlation between reduced stress, wellness and overall
performance. Dr. Anna Vazquez coaches clients to access
the state of mind and corresponding brainwave pattern
that is most beneficial for the activity they want to
enhance, whether it is learning, creating, performing,
or accessing the “deep peace inner circuitry” of
healing and restoration. |
|
|
|
|
